![]() ![]() Plutchik’s wheel of emotions organizes these 8 basic emotions based on the physiological purpose of each. The Emotion Wheel helps children of all ages welcome their emotions in a positive way instead of avoiding and repressing them. It shows there are 8 basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. Psychologist Robert Plutchik created the Plutchik Model shown above. Helping Children Manage Big Emotions: My Emotions Wheel Printable Helping children learn to recognise and cope overwhelming emotions is an ongoing process that certainly doesn’t stop when they enter primary or elementary school, in fact I would say emotional regulation becomes even more important in the vast social network of school. Helping children return to school post-lockdown challenges and opportunities Related categories. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. The only addition that I think makes sense is a coloring page with only the color outlines so that children may color the wheel, make it their own and take it home for continuity. This Printable Emotions Wheel for kids by The Fun Sheep is the perfect tool to help kids explore and understand their feelings in a fun and engaging way E. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. ![]() You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. ![]() For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Modify your selected template with our intuitive, beginner-friendly editing tools. Choose from designs that feature a wide range of feelings depicted in clear and simple graphics. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Create effective flashcards of emotions with Canva’s collection of free and customizable templates. Name your emotion: Maybe you had a bad day at work. ![]()
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